RIV Athletics

Tuesday, 1/23/2018

01/23/2018 - CrossFit Strength & Skill
Max Strict Press
Then keep adding weight...

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RIV Athletics

Monday, 1/22/2018

01/22/2018 - CrossFit Strength & Skill
Max Overhead Squat
01/22/2018 - WOD
“Nanc...

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RIV Athletics

Saturday, 1/20/2018

DE Affiliate Challenge Strength WOD
8 min to establish heavy complex Power Cle...

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RIV Athletics

Friday, 1/19/2018

01/19/2018 - CrossFit Strength & Skill
Max Deadlift
01/19/2018 - WOD
Partner WOD...

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RIV Athletics

Thursday, 1/18/2018

01/18/2018 - CrossFit Strength & Skill
Max Jerk
01/18/2018 - WOD
"Grace"
30 Clean...

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RIV Athletics

Wednesday, 1/17/2018

01/17/2018 - CrossFit Strength & Skill
Max Snatch (full squat)
01/17/2018 - WOD...

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